Perfectly diced and organized tuna and mixed veggie salad.

Century Tuna Chopped Salad


2 cans Century Tuna Lite Flakes in Vegetable Oil, drained
¼ cup apple cider vinegar
¼ cup extra virgin olive oil
1 teaspoon honey
3 stalks celery, diced
2 medium carrots, peeled, diced
1 medium apple, peeled, diced
1 medium cucumber, peeled, seeded, and diced
1 cup sliced red radish
1 cup arugula, sliced
1 cup napa cabbage, thinly sliced
1 cup cottage cheese squeezed
½ cup slivered almonds
Salt and pepper to taste


Whisk vinegar, olive oil, honey, salt, and pepper together in a large bowl. Toss in tuna, celery, carrots, and bell pepper. Let marinate for at least 20 minutes. Add apple, cucumber, radish, arugula, and cabbage. Toss to coat. Add cottage cheese and almonds and toss to combine.

Serves 6

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