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day 34 CENTURY TUNA AND PINEAPPLE FRIED RICE

Ingredients:

  • 1 – 184 grams Century Tuna Chunks in Vegetable Oil, drained, reserve oil for sautéing
  • 2 teaspoons chopped garlic
  • 1/4 cup carrot strips
  • 1 tablespoon soy sauce
  • 2 eggs, lightly beaten
  • 3 cups cooked rice
  • 3/4 cup pineapple tidbits
  • 1/2 teaspoon salt, or according to taste
  • 1/4 cup chopped spring onion
  • 1 egg, scrambled, fried and cut into strips


Procedure:

Using oil from tuna, sauté garlic. Add carrots, then soy sauce. Stir in eggs and cooked for a minute. Add tuna and mix well. Add rice, pineapple, salt and spring onions. Mix well until heated through. Serve immediately with scrambled eggs on top.

Makes 3 to 4 servings.