| day 34 |
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CENTURY TUNA AND PINEAPPLE FRIED RICE |

Ingredients:
Procedure:
Using oil from tuna, sauté garlic. Add carrots, then soy sauce. Stir in eggs and cooked for a minute. Add tuna and mix well. Add rice, pineapple, salt and spring onions. Mix well until heated through. Serve immediately with scrambled eggs on top.
Makes 3 to 4 servings.